Dua Healing Center

Where Hope Meets Healing

Compassionate therapy that helps you feel Grounded.

Book a Session View Services

Where Hope Meets Healing.

Virtual Therapy for Ontario Residents

Multi-Cultural Approach

Flexible Session Support

Multi-Lingual Accessible Support

Psychotherapy for children, teens, adults, individuals, couples, and families with practical, compassionate, and culturally responsive care.

Book a Session Contact Us

Dua Healing Center approach focused on growth and emotional healing

About Dua Healing Center

"The privilege of a lifetime is to become who you truly are."

We offer psychotherapy and counselling services with warmth, respect, and a practical path forward.

Our work supports children, teen, adults, individuals, couples, and families navigating anxiety, ADHD, ASD, depression, trauma, life transitions, relationship concerns, and emotional stress.

Sessions are collaborative and paced to your comfort, with care plans tailored to your needs and goals.

Book a Session

Meet the Owner and Therapist

A supportive, culturally responsive approach tailored to your pace and needs.

Uzma Bashir

Registered Psychotherapist (Qualifying)

Verified by Psychology Today

Uzma Bashir is a compassionate and dedicated Registered Psychotherapist (Qualifying) with over a decade of experience supporting individuals and families in the mental health field. She works with children, adolescents, adults, and couples, helping them navigate challenges related to trauma, anxiety, stress, emotional regulation, self-esteem, neurodivergence, and major life transitions.

Uzma’s therapeutic approach is trauma-informed, culturally responsive, and collaborative. She believes that every client deserves to feel respected, empowered, and understood in their healing journey. Her work is grounded in empathy, authenticity, and a strong therapeutic relationship.

Uzma integrates a range of evidence-based modalities, including Internal Family Systems (IFS), Somatic Therapy, Dialectical Behavior Therapy (DBT), Person-Centered Therapy (PCT), Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. This flexible and integrative style allows her to tailor therapy to each client’s unique needs, strengths, and goals.

Support is available for children, teens, adults, individuals, couples, and families navigating anxiety, depression, ADHD, ASD, trauma, relationship challenges, transitions, and emotional overwhelm.

Therapy sessions are available in Urdu, Hindi and Punjabi as well.

Book a Session

Our Services

Personalized psychotherapy and counselling for different stages of life.

Play therapy illustration for ADHD and Autism support

Empowering Children and Teens with ADHD and ASD

Every child's brain works differently and that's not a weakness.

Structured play and creative activities help children express emotions, build communication, and develop coping and social skills at their own pace.

Sessions are available for ages 8+ in a secure and engaging format.

Book a Session

Individual Therapy

A private and confidential space to explore thoughts, emotions, and life challenges using evidence-based and culturally sensitive approaches.

Book a Session

Couple Therapy

Support for improving communication, rebuilding trust, strengthening emotional connection, and creating healthier relationship patterns.

Book a Session

Family Therapy

Collaborative sessions that improve relationships, communication, and emotional understanding while addressing conflict and parenting challenges.

Book a Session

Stress Management

Practical techniques including mindfulness, relaxation, and coping strategies to reduce anxiety and improve emotional balance.

Book a Session

Trauma Recovery

Trauma-informed therapy to process past experiences, rebuild emotional strength, restore confidence, and regain safety.

Book a Session

Anxiety and Depression Support

Compassionate support with personalized care plans, emotional guidance, and coping tools to improve daily well-being.

Book a Session

Finances

Insurance Accepted.

Sliding Scale also available. If you are eligible you may apply.

Individual Session

Couples Session

Family Session

Insurance Coverage

Book Consultation

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim

Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson

Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
Sun Life
TELUS Health
The Co-operators
UHC | UnitedHealthcare | UBH | United Behavioral Health
Veterans Affairs Canada